1. Bring a lunch to work. Compared to preparing your own lunch, grabbing meals on the go or skipping lunch are both generally less healthful.

2. Eat three servings of vegetables every day. To maintain some diversity in your life, try experimenting with vegetables that you don’t typically consume or have never tried.

3. Get plenty of water! Aim for 15.5 cups of water for males and 11.5 cups for women as a general guideline.

4. Every night before bed, stretch your body. Stretching every night, even for just 5 to 15 minutes, can have a significant impact.

5. Sleep for 6 to 8 hours each night. Your age will determine the precise sum! Do some research on the recommended amount of sleep for your age.

6. Get outside for 30 minutes each day. Either strolling or simply relaxing outside.

7. Make an effort to keep or develop good posture. To see where you need to work on your posture, try filming yourself!

8. If you can, walk 10,000 steps or more every day. To assist you develop this habit consistently, consider getting a fitness tracker watch!

9. When you first wake up in the morning, do yoga for at least 15 minutes.

10. Every day, disconnect from your phone for at least one hour.

11. Alter the way you work out. Working the same muscles week after week will get dull and demotivating, and your body will also adjust to those routines, so switch it up and work various muscles!

12. Prepare healthful meals at home on a daily basis. Additionally, you’ll be able to save money using this.

13. Every morning and evening, do your skincare routine.

14. Choose the best vitamins for you and consume them regularly. Ask your doctor for guidance or do some research.

15. Consume two portions of fruit each day. Try preparing smoothies if you don’t enjoy eating entire fruits.

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