Amazing Low Calorie Keto Recipes You Will Love

As someone who follows the Keto lifestyle, I understand the constant search for exciting and satisfying recipes that adhere to the low-carb, high-fat principles. Look no further! This curated list features seven delicious keto dishes, each bursting with flavor and keeping you on track with your dietary goals.

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Tools you will need

• Baking sheet
• Mixing bowls
• Saucepans
• Frying pan
• Blender
• Hand mixer

Low Calorie Keto Recipe

Cheesy Keto Taco Soup (400 kcal per serving)

Ingredients:

• 1 lb ground beef
• 1 small onion, diced
• 1 bell pepper, diced (any color)
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes, undrained
• 1 can (14.5 oz) diced fire-roasted tomatoes, undrained
• 4 cups beef broth
• 1 tbsp taco seasoning
• 1/2 tsp chili powder
• 1/4 tsp smoked paprika
• 1/4 cup shredded cheddar cheese
• 1/4 cup shredded Monterey Jack cheese
• Salt and pepper to taste

Instructions:

1. In a large saucepan, brown the ground beef over medium heat, breaking it up with a spoon. Drain any excess fat.
2. Add the onion, bell pepper, and garlic to the pan, and cook until softened, about 5 minutes.
3. Stir in both diced tomato cans, beef broth, taco seasoning, chili powder, and smoked paprika. Season with salt and pepper to taste.
4. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Remove from heat and stir in the shredded cheeses. Let stand for a few minutes until the cheese melts.
6. Serve hot, garnished with your favorite low-carb toppings like chopped avocado, sour cream, and salsa.

Creamy Keto Shrimp Scampi (350 kcal per serving)

Ingredients:

• 12 oz peeled and deveined shrimp
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tsp dried parsley
• 1/4 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Pat the shrimp dry with paper towels. Season them generously with salt and pepper.
2. Heat olive oil in a large skillet over medium heat. Add the shrimp and cook, stirring occasionally, until they turn opaque and pink, about 3-4 minutes. Remove the shrimp from the pan and set aside.
3. In the same pan, add the garlic and cook for 30 seconds, until fragrant.
4. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese, parsley, and lemon zest. Reduce heat and simmer for a further 2 minutes, until the sauce thickens slightly.
5. Return the cooked shrimp to the pan and toss them gently in the sauce to coat. Serve immediately over a bed of zucchini noodles or cauliflower rice.

One-Pan Keto Sausage and Veggie Bake (450 kcal per serving)

Ingredients:

• 1 lb Italian sausage links, sliced
• 1 head broccoli, cut into florets
• 1 bell pepper, diced (any color)
• 1/2 onion, diced
• 1 cup cherry tomatoes
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss the sausage slices, broccoli florets, bell pepper, onion, and cherry tomatoes with olive oil, Italian seasoning, garlic powder, salt, and pepper.
3. Spread the mixture evenly on a baking sheet.
4. Bake for 20-25 minutes, stirring halfway through, until the vegetables are tender and the sausage is cooked through.
5. Serve hot, drizzled with your favorite keto-friendly dressing (optional).

Spicy Keto Cauliflower Fried Rice (300 kcal per serving)

Ingredients:

• 1 head cauliflower, riced (using a food processor or grater)
• 1 tbsp olive oil
• 1/2 onion, diced
• 1 clove garlic, minced
• 1/2 lb ground chicken or turkey
• 1/4 cup chopped carrots
• 1/4 cup chopped green beans
• 1/4 cup shredded cabbage
• 1 tbsp soy sauce (use a low-carb version)
• 1 tsp sriracha (adjust for spice preference)
• 1/4 tsp ginger powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and cook until softened, about 3 minutes.
2. Add the ground chicken or turkey, and cook until browned, breaking it up with a spoon.
3. Stir in the riced cauliflower, carrots, green beans, and cabbage. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.
4. In a small bowl, whisk together the soy sauce, sriracha, and ginger powder.
5. Pour the sauce over the pan and toss with the ingredients until evenly combined. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions or cilantro (optional).

Keto-Friendly Chicken Fajita Salad (420 kcal per serving)

Ingredients:

• 1 lb boneless, skinless chicken breasts, sliced
• 1 tbsp olive oil
• 1 bell pepper, sliced (any color)
• 1/2 onion, sliced
• 1 tsp fajita seasoning
• 1/4 cup crumbled feta cheese
• 1/4 cup sliced avocado
• 2 tbsp salsa
• Mixed greens for salad base

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the chicken slices and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes.
2. Add the bell pepper and onion to the pan, and cook for an additional 3-4 minutes, until softened.
3. Sprinkle the fajita seasoning over the chicken and vegetables, and toss to coat.
4. Assemble salad plates by placing mixed greens on the bottom. Top with the cooked chicken, vegetables, crumbled feta cheese, sliced avocado, and salsa.

Cheesy Keto Spinach Artichoke Dip (250 kcal per serving)

Ingredients:

• 10 oz frozen spinach, thawed and squeezed dry
• 1 (14.5 oz) can artichoke hearts, drained and chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup shredded Parmesan cheese
• 1/4 cup cream cheese, softened
• 1/4 cup mayonnaise
• 1 clove garlic, minced
• 1/4 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine the thawed spinach, chopped artichoke hearts, mozzarella cheese, Parmesan cheese, cream cheese, mayonnaise, garlic, and oregano. Season with salt and pepper to taste.
3. Transfer the mixture to a small baking dish or ramekin.
4. Bake for 20-25 minutes, until the dip is bubbly and golden brown on top.
5. Serve hot with your favorite low-carb dippers like celery sticks, bell pepper slices, or zucchini noodles.

Keto Chocolate Chip Cookies (200 kcal per serving)

Ingredients:

• 1/2 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup granulated erythritol (or another keto-friendly sweetener)
• 1/4 tsp baking powder
• 1/8 tsp salt
• 1/4 cup unsalted butter, softened
• 1 large egg
• 1/2 tsp vanilla extract
• 1/4 cup sugar-free chocolate chips

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the almond flour, cocoa powder, erythritol, baking powder, and salt.
3. In another bowl, cream together the softened butter and egg until light and fluffy. Beat in the vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the chocolate chips.
5. Drop rounded tablespoons of dough onto the prepared baking sheet,

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