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Essential oils, extracted from plants and highly concentrated, offer a wealth of benefits for your health and mental wellbeing. Whether you are looking for relaxation and better sleep, improved concentration or anxiety relief, these therapeutic oils can be your allies. Infuse your bath with their soothing scent or diffuse them in your workspace, living room or bedroom for an immersive aromatherapy experience. If you’re feeling stressed or experiencing anxious thoughts, consider incorporating anxiety-relieving essential oils into your daily routine to soothe your mind and promote calm.
How Can Essential Oils Help with Anxiety?
What Are the Best Essential Oils for Anxiety?
Essential oils are known for their remarkable ability to relieve stress and combat anxiety. Aromatherapy has emerged as a valuable complementary approach for individuals seeking to manage anxiety. Essential oils can act as a mental anchor, promoting a sense of calm and relaxation. By incorporating certain essential oils into your daily routine, you can create a positive association with their scent, which can then be used to calm anxiety during heightened moments. The familiar scent can evoke memories of calm and well-being, effectively grounding you.
The positive influence of aromatherapy extends to the body’s endocrine system, particularly the regulation of cortisol levels. During periods of heightened anxiety, cortisol levels spike. Inhaling the aroma of essential oils while taking deep, slow breaths can effectively calm the cortisol response and promote a sense of calm. Combining essential oils in blends further enhances their therapeutic effects.
Nexon Botanics Stress Ease Synergy Blend
This essential oil blend combines pure and natural lemon, pepermint, tea tree, lavender, eucalyptus, and sweet orange to create an aroma that promotes relaxation and calm. It can help relieve minor ailments and stress, making it ideal for diffusing in your home or office.
Eden’s Garden Stress Relief Essential Oil
A blend of sweet orange, bergamot, patchouli and grapefruit, this essential oil has been shown to reduce stress, calm the mind and promote relaxation. Eden’s Garden is a woman-owned company that sources its essential oils and raw materials responsibly, testing each batch to ensure therapeutic value and purity.
Plant Therapy Chill Out Essential Oil Blend
Designed to evoke peace and tranquillity, this blend of essential oils contains blue tansy, sweet orange, patchouli, mandarin and ylang ylang. It can help you relax, lift your mood and improve the quality of your sleep. Dilute with your favourite carrier oil and massage into your temples and neck before bedtime to promote calm and relaxation throughout your body.
Plant Therapy Worry Free Essential Oil Blend
This essential oil blend of lavender, sweet marjoram, ylang ylang, Australian sandalwood and Roman chamomile is designed to promote relaxation and peace of mind. Diffuse or apply topically with a carrier oil to calm yourself during stressful times and improve sleep quality.
Gya Labs Stress Relief Essential Oil
This 100% pure and natural blend of essential oils includes Ylang Ylang, Rose Geranium, Sweet Orange and Lemongrass, which are known for their calming and stress-relieving properties. It can help you stay calm and de-stress, especially if your stress and anxiety are caused by work and busy life. It can also help relieve headaches.
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