Best & Fast Breakfast Recipes You Will Love

Mornings can be hectic, leaving little time for an elaborate breakfast. But who says healthy and delicious can’t be quick? This collection of 7 breakfast recipes proves it, offering a variety of flavors and textures to fuel your day without sacrificing precious minutes.

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Tools you will need

• Mixing bowls
• Spatula
• Tongs
• Measuring cups and spoons
• Blender
• Toaster
• Griddle or frying pan

Best & Fast Breakfast Recipes

High Protein Smoothie:

Ingredients:

• 1 cup frozen berries (mixed or your favorite)
• 1/2 banana, frozen
• 1/2 cup plain yogurt
• 1/4 cup milk (dairy or non-dairy)
• 1 tablespoon nut butter (peanut, almond, etc.)
• Granola (optional)
• Sliced fruits and nuts (optional)

Instructions:

1. Blend together the frozen berries, banana, yogurt, milk, and nut butter in a blender until smooth and creamy.
2. Pour the smoothie into a bowl.
3. Top with your favorite toppings, such as granola, sliced fresh fruits, and nuts (optional).

Savory Scrambled Eggs with Spinach and Feta:

Ingredients:

• 2 eggs
• 1 tablespoon olive oil
• 1/4 cup chopped spinach
• 1/4 cup crumbled feta cheese
• Salt and black pepper, to taste

Instructions:

1. Whisk the eggs in a bowl with a splash of water or milk (optional).
2. Heat the olive oil in a pan over medium heat.
3. Add the spinach and cook until slightly wilted.
4. Pour in the egg mixture and scramble with a spatula until cooked through.
5. Season with salt and pepper to taste.
6. Sprinkle with crumbled feta cheese before serving.

Speedy Chia Pudding with Seasonal Fruits:

Ingredients:

• 1/4 cup chia seeds
• 1 cup milk (dairy or non-dairy)
• 1/2 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional)
• Fresh fruits (berries, sliced banana, etc.)

Instructions:

1. In a bowl, whisk together the chia seeds, milk, vanilla extract, and sweetener (optional).
2. Refrigerate for at least 30 minutes, or overnight for a thicker consistency.
3. Layer the chia pudding with your favorite fresh fruits in a jar or bowl.

Spicy Breakfast Burrito with Scrambled Eggs:

Ingredients:

• 1 whole wheat tortilla
• 1 egg
• 1 tablespoon olive oil
• 1/4 cup chopped bell pepper
• 1/4 cup chopped onion
• 1/4 teaspoon chili powder
• 1/8 teaspoon ground cumin
• Salt and black pepper, to taste
• Shredded cheese (optional)
• Salsa or hot sauce (optional)

Instructions:

1. Warm the tortilla in a dry pan or microwave for a few seconds.
2. Scramble the egg in a pan with olive oil until cooked through.
3. While the egg cooks, sauté the bell pepper and onion with chili powder and cumin until softened.
4. Season the egg mixture with salt and pepper.
5. Place the scrambled eggs, vegetables, and cheese (optional) in the warmed tortilla.
6. Fold the bottom, sides, and top of the tortilla to create a burrito shape.
7. Serve with salsa or hot sauce (optional).

Energizing Oatmeal with Nuts and Seeds:

Ingredients:

• 1/2 cup rolled oats
• 1 cup water or milk (dairy or non-dairy)
• 1/4 cup chopped nuts (almonds, walnuts, etc.)
• 1 tablespoon chia seeds
• 1/2 teaspoon ground cinnamon
• Fresh fruit (berries, sliced banana, etc.) (optional)

Instructions:

1. In a saucepan, combine the oats and water or milk over medium heat.
2. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until the oats are cooked through and creamy.
3. Stir in the chopped nuts, chia seeds, and cinnamon.
4. Top with fresh fruit (optional) and enjoy warm.

High-Protein Greek Yogurt Parfait with Granola:

Ingredients:

• 1 cup plain Greek yogurt
• 1/4 cup granola
• 1/4 cup sliced berries
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. Layer the Greek yogurt, granola, and
2. Drizzle with honey or maple syrup (optional) before serving.

You can find more recipes like these here