cropped-cropped-Untitled-design-1.png

Best Tips for Hair Care After 40

This post may contain afilliate links.

While turning 40 is not the same as old age, it’s clear that your hair will experience changes as you transition from your 20s to your 40s. Understanding these differences is critical to properly treating and caring for your hair. Age-related changes such as graying, increased dryness, and weaker strands can take you by surprise. If you’ve been sticking to the same hair care routine as when you were younger, it’s time for a refresh.

In your 40s, your hair’s ability to regenerate decreases. Hair pigment production decreases, and external factors such as frequent UV exposure, heat styling, and coloration contribute to wear and tear. You may have noticed that your hair feels coarser, frizzier and drier. That’s where we come in. Here’s a guide to caring for your hair after you turn 40.

How To Care For Your Hair After 40

Invest in a Good Hair Brush

Choosing the right brush can have a significant impact on both the health of your hair and your styling results. Stay away from the cheap plastic brushes commonly found in drugstores, which tend to snag and damage hair. Instead, opt for a boar bristle brush, which is known for its ability to evenly distribute oils along the strands, resulting in improved shine and smoothness. In addition, a round boar bristle brush can add considerable volume to your style when used in conjunction with a blow dryer.

Make Sure to Hydrate

Maintaining hydration is paramount, both internally and externally. Incorporate a weekly hair mask into your routine to nourish, hydrate, and maintain the health of your hair and scalp. When rinsing out a rich conditioner, opt for lukewarm or cool water to lock in moisture. Staying hydrated goes beyond hair care; make sure you stay hydrated throughout the day by drinking plenty of water. Hydration not only boosts energy levels, but also promotes skin and hair health. Adequate water intake is especially important for hydrating, promoting growth, and retaining hair. In addition, minimize practices that contribute to dryness, such as excessive use of heat styling tools.

Give Your Scalp Some Love

Maintaining scalp health becomes increasingly important as we age. Prioritize cleansing, exfoliating, and nourishing your scalp to increase circulation, promote hair growth, and ensure even distribution of natural oils. Consider incorporating scalp massages with oil into your routine every one to two weeks, but refrain from leaving the oil on overnight. Prolonged exposure or excessive application can exacerbate dandruff and compromise scalp health. In addition, use products such as Briogeo Scalp Revival weekly to deeply cleanse and alleviate dry scalp issues.

LOW BUN TUTORIAL | SLEEK & EASY HAIRSTYLE | @Lydia Tomlinson

For days when time is limited but a polished look is a must, opt for a sleek, low bun. This versatile look is ideal for occasions when hair is on its third or fourth day after washing. Suitable for medium to long lengths, this chic and effortless style requires texturizing spray, hairspray and clear brow gel to tame any stray hairs and ensure a neat finish.

Eat a Healthy

Did you know that your dietary choices can significantly affect the health of your hair? In fact, what you eat plays a direct role in the condition of your strands. Hair problems are often a sign of an imbalanced diet. Prioritize a well-rounded diet rich in essential nutrients such as biotin, found in carrots, peanuts, and spinach; vitamin C, found in citrus fruits, bell peppers, and berries; vitamin E, found in avocados, sunflower seeds, pumpkin seeds, and almonds; iron and zinc, found in beef, lentils, oats, and figs; protein, found in fish, beans, and nuts; and omega-3 fatty acids, found in salmon and flaxseed.

Did this post on Best Tips for Hair Care After 40 help you? I will be glad if you share it on Pinterest!

Get 5 Smoothie Recipes Ebooks with over 1000 recipes now!

More articles you may like: