As someone who’s always on the go, mornings can be a race against the clock. But that doesn’t mean you have to sacrifice a healthy and delicious breakfast! Yogurt bowls are my go-to for a quick, customizable, and nutritious meal. Here are 7 delicious yogurt bowl recipes, all under 300 calories, to keep you energized throughout the morning.
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Tools you will need
Yogurt Breakfast Recipes
Tropical Paradise (250 kcal):
- 1 cup (150g) non-fat Greek yogurt
- 1/2 cup chopped mango
- 1/4 cup chopped pineapple
- 1 tablespoon shredded coconut
- Squeeze of lime juice
In a bowl, combine yogurt, mango, and pineapple. Top with shredded coconut and a squeeze of lime juice for a refreshing and tropical start to your day.
Berry Burst (280 kcal):
- 1 cup (150g) non-fat Greek yogurt
- 1/2 cup mixed berries (blueberries, raspberries, strawberries)
- 1/4 cup granola (sugar-free)
- Drizzle of honey (optional)
Layer yogurt and berries in a bowl. Sprinkle with granola and drizzle with honey for extra sweetness (be mindful of calories when adding honey).
Pumpkin Spice Protein (220 kcal):
- 1 cup (150g) vanilla Greek yogurt
- 1/4 cup canned pumpkin puree
- 1/4 teaspoon pumpkin pie spice
- 1 scoop protein powder (unflavored or vanilla)
- Chopped nuts (optional)
In a bowl, mix yogurt, pumpkin puree, and pumpkin pie spice. Stir in protein powder until well combined. Top with chopped nuts for added protein and healthy fats.
Green Power (200 kcal):
- 1 cup (150g) plain Greek yogurt
- 1/2 cup chopped baby spinach
- 1/4 cup sliced banana
- 1/4 cup chopped kiwi
- Squeeze of lemon juice
Blend yogurt and spinach until smooth. Pour into a bowl and top with banana, kiwi slices, and a squeeze of lemon juice for a vibrant and energizing green breakfast.
Chocolate Fix (270 kcal):
- 1 cup (150g) chocolate Greek yogurt
- 1/4 cup sliced strawberries
- 2 tablespoons sliced almonds
- 1 tablespoon dark chocolate shavings
In a bowl, combine chocolate yogurt and strawberries. Sprinkle with sliced almonds and dark chocolate shavings for a decadent yet healthy chocolate treat.
Peanut Butter Power (240 kcal):
- 1 cup (150g) vanilla Greek yogurt
- 2 tablespoons natural peanut butter
- 1/4 cup sliced banana
- 1 tablespoon chopped peanuts
In a bowl, swirl peanut butter into yogurt. Top with sliced banana and chopped peanuts for a classic and satisfying breakfast combination.
Cozy Crunch (290 kcal):
- 1 cup (150g) vanilla Greek yogurt
- 1/4 cup chopped apple
- 1/4 cup chopped pear
- 1/4 cup chopped walnuts
- 1 tablespoon chopped dried cranberries
In a bowl, combine yogurt, apple, and pear. Top with chopped walnuts and dried cranberries for a delightful mix of textures and flavors.
