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Delicious Low-Calorie Morning Vegan Smoothies

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Mornings can be hectic. Between getting ready for work, packing a lunch, and squeezing in a workout, a healthy breakfast often gets lost in the shuffle. But what if you could whip up a nutritious, delicious meal in less than 5 minutes? Enter the power of vegan smoothies! Made with a blend of fruits, vegetables, plant-based milks, and protein sources, these smoothies are a fantastic way to fuel up and start your day off right. Here are incredible low-calorie vegan smoothie recipes to add variety to your mornings.

You can find more recipes like these here

Tools You’ll Need:

  • High-powered blender
  • Measuring cups
  • Cutting board
  • Kitchen knife

Low-Calorie Morning Vegan Smoothies

Tropical Green Glow (280 kcal):

  • Ingredients:
    • 1 cup unsweetened almond milk
    • 1/2 cup frozen mango chunks
    • 1/2 cup baby spinach
    • 1/4 cup pineapple chunks
    • 1 scoop vegan protein powder (unflavored or vanilla)
  • Procedure: Start by pouring the almond milk into your blender. Next, add the frozen mango chunks, baby spinach, pineapple chunks, and protein powder. Blend until you achieve a smooth and creamy consistency. Enjoy!

Berrylicious Blast (250 kcal):

  • Ingredients:
    • 1 cup unsweetened coconut water
    • 1 cup frozen mixed berries
    • 1/2 banana, frozen
    • 1/4 cup chopped kale
    • 1 tablespoon chia seeds
  • Procedure: Combine the coconut water, frozen mixed berries, frozen banana, chopped kale, and chia seeds in the blender. Blend until everything is well incorporated and the mixture reaches a desired smooth texture. Enjoy!

Sunshine Citrus Splash (220 kcal):

  • Ingredients:
    • 1 cup freshly squeezed orange juice
    • 1/2 cup frozen peach slices
    • 1/4 cup chopped cucumber
    • 1/4 cup plain plant-based yogurt
    • 1 tablespoon hemp seeds
  • Procedure: Add the orange juice, frozen peach slices, chopped cucumber, plant-based yogurt, and hemp seeds to your blender. Blend until smooth, allowing the frozen peaches to break down completely. Enjoy!

Minty Melon Cooler (200 kcal):

  • Ingredients:
    • 1 cup cubed seedless watermelon
    • 1 cup chopped romaine lettuce
    • 1/2 banana, frozen
    • 1/4 cup fresh mint leaves
    • 1/4 cup water
  • Procedure: Combine the cubed watermelon, chopped romaine lettuce, frozen banana, mint leaves, and water in the blender. Blend until smooth, ensuring the romaine lettuce is well incorporated. Enjoy!

Creamy Coffee Kick (270 kcal):

  • Ingredients:
    • 1 cup cold brew coffee
    • 1/2 cup frozen cauliflower florets
    • 1/4 cup plain plant-based yogurt
    • 1 tablespoon unsweetened cocoa powder
    • 1/4 teaspoon ground cinnamon
  • Procedure: Add the cold brew coffee, frozen cauliflower florets, plant-based yogurt, cocoa powder, and cinnamon to the blender. Blend until smooth, allowing the frozen cauliflower to break down completely. Enjoy!

Island Mango Dream (230 kcal):

  • Ingredients:
    • 1 cup unsweetened coconut milk
    • 1/2 cup frozen mango chunks
    • 1/2 cup frozen papaya chunks
    • 1/4 cup chopped pineapple
    • 1 tablespoon lime juice
  • Procedure: Combine all ingredients in the blender. Blend until smooth, allowing the frozen fruit chunks to break down completely. Enjoy!

Green Power Protein Punch (290 kcal):

  • Ingredients:
    • 1 cup plant-based milk (almond, oat, or soy)
    • 1 cup packed fresh spinach
    • 1/2 banana, frozen
    • 1/4 cup rolled oats
    • 1 scoop vegan protein powder (chocolate or vanilla)
  • Procedure: Pour the plant-based milk into the blender. Add the fresh spinach, frozen banana, rolled oats, and protein powder. Blend until smooth, ensuring the spinach is well incorporated. Enjoy!

You can find more recipes like these here

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