It’s time to switch up your exercise program if one of your fitness objectives is to get a larger bum. There are certain workouts that will help you achieve the perfect bum! These exercises will strengthen and tone your glutes while giving you a bigger butt for a transformation you never thought was even possible. Check out these thigh and bum exercises to change the shape of your bottom!
Can You Get a Bigger Butt Through Exercise?
Exercise is definitely a must if you want to change the appearance of your butt. The three primary muscles that make up your bum—the gluteus maximus, gluteus medius, and gluteus minimus—are all encased in a layer of fat. Many of your body’s movements, like getting out of a chair, ascending stairs, and maintaining your balance, are controlled by your glutes. Therefore, you should concentrate on strengthening and expanding these three muscles if you desire a bigger butt.
The layer of fat around these muscles should be your primary concern. You must grow slimmer and lose body fat if you want to show off your butt’s form. This will allow the muscles to stand out. When creating an exercise schedule to obtain a bigger bum, bear in mind that your gluteus maximus is the muscle that most contributes to the look of your buttocks.
Some of the finest workouts to shed fat and tone your butt are high-intensity routines that target your glutes, such as stair sprints and hill repeats. Additionally, more specialized workouts like curtsy lunges and donkey kicks can assist tonify and shape your glutes.
Do Squats Really Make Your Butt Bigger?
Squats should be a component of your exercise routine, but they won’t by themselves give you a larger butt. Squats are excellent for increasing the size and strength of your lower body, but if you want to change the shape of your bum, you’ll need to learn additional bootylicious routines.
It’s true that performing a ton of squats will eventually provide results, but if you want a speedier transformation, it’s time to attempt some new workouts, beginning with the ones listed below!
Best Exercises for a Butt
Fire Hydrant
A fantastic workout to do to have a larger butt is the fire hydrant. Start by getting down on your hands and knees, with your hips above your knees and your shoulders over your wrists. You should be gazing down and your core should be tense.
Keep your right knee at a 90-degree angle as you lift your leg 45 degrees away from your torso. Controlled leg lowering will return you to starting position. Repeat on the left side after 30 seconds. For more of a burn, wrap a resistance band across your knees.
Donkey Kicks
Another excellent workout to strengthen your glutes is the donkey kick. Begin on all fours, keeping your knee slightly bent, and pull one heel up toward the sky. Be cautious to maintain a straight back while moving from your hips or glutes. After finishing exercises on one side, swap legs and return to the starting position.
Squats with Resistance
Your glutes will be worked by squats on their own, but adding resistance in the form of dumbbells or a medicine ball will hasten the process of tiredness. As you squat, place dumbbells next to your hips or hold a medicine ball in front of your chest. To stress your glutes rather than your thighs, make sure you squat deeply.
Single Leg Bridge
A more difficult bridge version is the single leg bridge, which is excellent for targeting and enlarging your butt muscles. Tighten the muscles in your buttocks and abdomen as you lay on your back with your knees bent and one leg raised in the air. Keep your pelvis lifted and level as you push up off the floor with the heel of your other leg. Knees bowed, hold, and then return to the starting position. Use the opposite leg to raise the object.
Curtsy Lunges
Your feet should be hip-width apart when you first stand. Crossing your thighs, take a step to the right with your left leg. Make sure your front knee is in line with your front ankle by bending both knees as if you were curtsying. Repeat on the other side, keeping the majority of the weight on the front leg.
Best Tutorials Workouts for a Butt
10 Minute Booty Shaping Workout | @POPSUGAR Fitness
Get ready to transform your glutes with this intense 10-minute workout designed to shape and tone your butt while making you sweat! You won’t need any equipment for this session, although a gym mat is recommended for added comfort since you’ll be working out on the floor. This routine includes moves like donkey kicks and fire hydrant pulses, each designed to target your glutes and ignite that satisfying burn. Get ready for a quick yet effective workout that will leave you feeling the results!
5 Underbutt Isolation Exercises for the Ultimate Butt Lift | @blogilates
To achieve a lifted and toned butt, it’s important to target the area under your butt where your glutes meet your hamstrings. This specific region can make a noticeable difference in the overall shape of your butt. Here are five effective exercises designed to target this area and increase the lift and definition of your butt. In addition to toning your glutes, these moves will also work your hamstrings for a comprehensive workout that delivers a satisfying burn. Get ready to sculpt and lift your butt from the bottom up with these targeted moves!
Grow Your Booty in 15 Minutes Workout | @Vicky Justiz
In just 15 minutes, you can achieve a powerful muscle pump that sets the stage for long-term glute growth! This quick yet effective workout is designed to give your glutes an immediate boost, helping you see immediate results while laying the foundation for lasting progress. Follow along to experience the full benefits of this intense session. In addition, the workout includes valuable tips on how to get as lean as possible before you dive in, so be sure to watch the introductory segment if improving your fitness goals is a priority. Get ready to sculpt your glutes and maximize your gains with this energizing routine!
