1. Get Outside

Your serotonin levels and mood can both be affected by inadequate exposure to sunshine. Additionally, this may lead to increased desires and hunger. Try to spend as much time as you can outside in the sun every day, even in the winter, to improve your mood and curb your appetite. Just don’t forget to use SPF!

2. Eat Complex Carbs

Try to avoid simple carbohydrates like chips, white bread, and spaghetti if you have a carb need. They may initially make you feel good due to the increase in serotonin, but those emotions might rapidly give way to sluggishness and bloating.

Contrarily, complex carbohydrates raise your serotonin levels and prolong your feeling of well-being and satiety. These consist of meals like whole grain bread, oats, brown rice, beans and lentils, and so on.

3. Drink More Water

Water has a plethora of advantages, and it can also reduce cravings. Drinking enough water cleanses your body of impurities and makes you feel fuller, which reduces cravings and hunger. Water consumption might also minimize other symptoms of PMS and your period, such as headache, exhaustion, bloating, constipation, and cramps.

4. Boost Your Magnesium

You may not have enough magnesium if you have a chocolate appetite. Choose leafy green vegetables like spinach and kale, as well as cashews, almonds, peanut butter, seeds, and whole grains, instead of overindulging in chocolate, which is also heavy in fat.

Make sure it’s premium dark chocolate with at least 70% cocoa if you truly want to sate your chocolate hunger. Due to its high antioxidant and mineral content, just one or two squares can frequently satisfy your desires.

5. Eat Smaller Meals More Frequently

Eat smaller meals more often throughout the day to maintain stable blood sugar levels and curb your appetite. Therefore, eat five or six smaller meals rather than three larger ones. There is less time between meals when you eat more regularly. You’re more prone to have cravings when there are longer intervals between meals. To assist with this, you can also consider eating three larger meals and a few wholesome snacks throughout the day.

6. Exercise

Cravings frequently coexist with other PMS symptoms including irritability, melancholy, and mood swings. Increasing your happy chemicals, such as endorphins, serotonin, and dopamine, is one of the greatest methods to battle this and feel less „blah.“ Exercise is one of the finest things you can do to boost your energy and mood, which can help you feel better and reduce period cravings.

7. Limit Your Alcohol

As much as possible, try to stay away from alcohol before and throughout your period. If you eat it before your period, you’ll get less vitamin B, which the body needs to deal with PMS symptoms. Additionally, alcohol alters your metabolism and increases period cravings.

After a few drinks, you’re also more likely to give in to food cravings that are harmful for you, which might worsen your symptoms. Additionally, it could make you feel even more down and sad. In general, it’s advisable to consume as little alcohol as you can.