Whether you’re a new or experienced breastfeeding mom, breastfeeding and pumping tips can provide invaluable help during a potentially challenging time. Arming yourself with clear instructions, the right equipment, and a manageable schedule can make all the difference. Discover the best tips and hacks for breastfeeding with a breast pumps.
6 Tips to Consider When Choosing a Breast Pumps
Whether you intend to rejoin the workforce or you’re a stay-at-home mother occasionally seeking a break, it’s prudent for every breastfeeding mother to equip herself with a breast pump. You can select from two primary categories of pumps: manual and electric.
Deliberate whether a manual pump suits your lifestyle.
Manual pumps are a favorable choice for many women. These pumps rely on manual effort to create suction on the breast, closely emulating a baby’s natural sucking pattern since moms can regulate the suction speed. Typically designed for single-breast use, they require both hands to operate, although double manual pumps are available.
This type of pump might be suitable for you under these circumstances:
- You do not plan to resume employment.
- Your pumping frequency is infrequent (less than once daily).
- You have limited insurance coverage and are on a budget (an important note: in the United States, health insurance providers are obligated to furnish pumps).
- Your lifestyle involves frequent traveling or being in places where power outlets are scarce.
- You favor a lightweight and conveniently portable option.
Even if you have no intention of introducing your baby to bottle-feeding, it’s prudent to maintain a pump in case unforeseen circumstances, such as an illness, temporarily hinder breastfeeding.
Is an Electric Pumps Better Than Manual?
The decision to choose a pump largely depends on personal preferences and individual opinions. However, there are cases where the choice of an electric pump is more logical, e.g. when:
- You are resuming your work duties.
- Your pumping frequency exceeds once a day.
- You want the convenience of hands-free use.
- Your breasts are more sensitive and you are looking for a more gentle suction.
In addition, if you opt for an electric pump, you will need to decide on the basic features you require.If you foresee the need for cordless pumping, choose an electric pump with a rechargeable battery. In addition, many models come with a car adapter, allowing you to recharge the pump during your commute to work – making productive use of downtime during rush hour.
Also consider your preferred extraction container. Although adapters are available for many pump models, you may prefer one that pumps directly into a specific type of bag or bottle.
Breast Pumps and Accessories We Love
Best Electric Breast Pumps
As previously mentioned, a diverse array of pumps is at your disposal, each vying to be your steadfast companion. After all, you and your pump are likely to form a close bond during your journey. Here are some of my preferred options:
Spectra S2
This breast pump boasts a devoted following of mothers who eagerly attest to its effectiveness, often comparing it to a hospital breast pump. For added convenience, it is available in an incredibly stylish breast pump kit that includes a compact carrying case, bottles, breast milk storage pouches, ice packs and more.
Spectra S1 breast pump
Offers all the desirable features of the S2 breast pump, but this pump also comes with a rechargeable battery that allows you to pump on the go.
Dual Electric Breast Pump
A cost-effective solution that provides three different modes, complete with a user-friendly LED display and USB port for charging.
Lansinoh Electric Double Pump
Lansinoh’s smart pump syncs seamlessly with its dedicated app, making it easy to track your pumping, set reminders and offer additional support to enhance your pumping experience.
Best Manual Breast Pumps
In case you opt for a manual pump, here are three excellent options:
Manual breast pump Haakkaa
This pump is a must-have for all mothers. While it is a basic manual breast pump, you can use it hands-free to collect all the milk released from the breast that your baby is not currently using, ensuring that no milk goes to waste. Plus, at a price of just over $10, it’s a bargain!
Madela Harmony Manual Breast Pump
With an ergonomic handle (trust me, your hands will appreciate it in the long run!) and including a stand and two bottles to store breast milk, this pump is a great choice.
Lansinoh Manual Pum
This pump offers two modes so you can easily switch between stimulation and expression, and it also includes a bottle and the two most common flanges for a comfortable fit.
Recommended Breastfeeding Accessories
Of all the guidance I’ve ever received on breastfeeding and pumping, I’ve learned that the right accessories can significantly enhance your pumping routine.
Breast milk storage
There are three popular types of bags worth considering: the Lansinoh, Madela and Kinde. I also appreciate the Madela breastmilk storage kit, which includes pouches, bottles and small 80ml bottles that are ideal for pumping during the early days with colostrum.
Breastfeeding liners to prevent milk leakage
These disposable liners are a real lifesaver when it comes to preventing embarrassing milk leakage.
My Brest Friend breastfeeding pillow
Although there are many breastfeeding pillows on the market, this one fastens securely around the waist and provides ample support for tandem breastfeeding.
Breastpump and diaper bag
This 2-in-1 bag not only holds a breast pump, but also has room for diapers and other baby essentials.
Bottle warmer and sterilizer
This handy gadget not only sanitizes your bottles but also warms breast milk. In addition, it can later be used to heat baby food, boil eggs and make yogurt!
Nipple balm
Now let’s face an unpleasant fact: during breastfeeding, your nipples may be sore or dry. This organic nipple balm is soothing and, unlike other nipple creams, does not require removal before breastfeeding your baby. In fact, you can also use it as a lip balm or moisturizer for yourself or your baby.
Breast Pumping Hacks that Will Change Your Life
I assure you that when you are struggling with sleep deprivation and breastfeeding during the morning hours, even a few precious minutes saved are worth their weight in gold. Here are a few insights about breastfeeding and pumping that can really make a difference in your daily life.
Make sure you get a free breast pump
Did you know that in the United States, thanks to the Affordable Care Act, health care providers are required to give expectant mothers a free breast pump? Just contact your provider to find out more information.
Simplifying sanitation
When you find yourself needing to quickly sanitize your pump, whether at the office or home, these swift-cleaning steam bags are your go-to solution. These bags offer the most convenient method for swiftly sanitizing bottles, nipples, and pumping components. Each bag is effective for five uses—simply clean the parts, put them into the bag with water, and microwave to sanitize the pieces, effectively eliminating 99% of germs. It’s as easy as pie.
Invest in a hands-free pumping bra
Perhaps the most significant modification you can make to your pumping routine is liberating your hands during the process. This enables you to maximize your pumping efficiency while making the most of your time. Whether you opt to read, knit, or simply scroll through your phone, your hands are free for whatever you please.
Best Ways to Increase Your Milk Supply
One simple method to increase milk production is to rent a hospital pump. These devices are more powerful compared to their consumer counterparts, and you can rent them for a short period of time until your supplies are replenished.
Make sure you use appropriately sized flanges. Using flanges that are too large can lead to improper suction, while flanges that are too small can cause blisters.
Increasing the frequency of pumping (or breastfeeding) can also help to increase milk supply. Some mothers even engage in “breastfeeding” where they spend the whole day or weekend lying in bed, relaxing and breastfeeding or pumping as often as possible.
Consider trying over-the-counter products. As with any other procedure, be aware of the potential risks and discuss any concerns with your doctor. Commonly chosen options among mothers include:
- Lactation tea
- Lactation biscuits
- Liquid herbal supplements for breast milk
- Lactation pills and herbal supplements
Did this post on Pumping 101: 30 Pumping & Breastfeeding Tips for New Moms help you? I will be glad if you share it on Pinterest!
