1. Establish a self care routine

Add self-care to your routine once you’ve determined what forms of it work best for you. Make a commitment to practicing self care on a regular basis until it becomes a habit and a natural part of your life.

2. Identify what self care is to you

Each of us has different needs and ways of decompressing. Find the self-care practices that work best for you. Go for a walk and enjoy the fresh air or relax by the fire with a nice book. This may include spending time with close friends, going for a bike ride, or taking a long hot bath. Whatever it is, figure out how you define self-care so you can take better care of yourself.

3. Self Care Means Prioritizing Sleep

Create a sleep schedule to ensure you get enough quality sleep. The importance of sleep for good health should not be underestimated. By establishing a sleep schedule, you can make sure that you are getting enough sleep and therefore are best prepared to perform at your best.

4. Exercise Regularly

Exercise is excellent for physical, mental and emotional well-being and should be a regular part of looking after yourself. Your feel-good hormones will increase and your mental health will improve, even after just 10 minutes in the morning or evening!

5. Diet Is An Important Part Of A Self Care Checklist

Your diet has a big influence on your health and is a crucial component of self-care. Avoid soft drinks and processed meals, and be sure you consume enough of high vibrational foods like fresh fruit and vegetables. Eat a lot of fresh fruit and leafy greens! If you better your diet, you’ll feel better.

6. Self Care Is Scheduling time to yourself

We frequently have the sensation of being tugged in a thousand different ways. Schedule time for self-care and don’t let anything interfere with it.

7. Take A Self Care Break

Take a break if things are becoming too much. Whether it’s a short break from work, a weekend getaway, or a longer trip, sometimes just getting away from the usual setting may be beneficial for perspective and self-care.