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Top Amazing Benefits Of Shrimp, + Recipes

This post may contain afilliate links.

One low-calorie, high-nutrient seafood option is shrimp. This low-carbohydrate diet contains a comprehensive range of vitamins, minerals, protein and omega-3 fatty acids. Shrimp has several benefits that include promoting weight loss, reducing the risk of heart disease, and delaying the onset of premature aging.

 

In addition, it contains a lot of iodine, a mineral that is scarce in many other foods. In addition, shrimp contains an anti-inflammatory antioxidant that is essential in reducing the risk of various chronic diseases. I’ve prepared some more detailed information about shrimp and finally some tasty recipes that you’ll love.

 

Article Content

  • Health Benefits Of Shrimps

  • Healthy Shrimp Recipes

Health Benefits Of Shrimps

1. May Help Fight Inflammation

The risk of cancer, oxidative stress-induced chronic inflammation, and skin damage can all rise. As said, astaxanthin lowers oxidative stress and may aid in the treatment of inflammatory skin conditions including psoriasis and atopic dermatitis. Shrimp bioactive material glycosaminoglycan, which has anti-inflammatory characteristics, aids in greatly reducing the flow of inflammatory cells to the injury site

 

2. May Promote Heart Health

An antioxidant carotenoid with the potential to treat atherosclerotic cardiovascular disease (artery thickening) is astaxanthin. Low-density lipoprotein (LDL) oxidation is inhibited, and this may lessen the risk of artery plaque formation. Omega-3 fatty acids, which are abundant in shrimp, can considerably reduce the risk of heart disease. Omega-3 fatty acid consumption has been linked to a 15% and 18% decreased CVD mortality in men and women, respectively

 

3. May Promote Weight Loss

Shrimps contain no carbohydrates and little calories. Additionally,the body’s leptin levels may rise as a result of their zinc concentration, which may assist avoid overeating. The hormone leptin affects how fat and energy are used by the body and strengthens the immune system. Shrimps are also a good source of iodine, which interacts with the thyroid, a hormone that is crucial for maintaining a healthy metabolism and controlling body weight.

 

4. May Improve Gastrointestinal Health

Shrimp astaxanthin exhibits antibacterial action against the bacterium H. pylori, which causes stomach illnesses. The pathogen has the ability to harm intestinal and stomach tissue. This was demonstrated in rats, where astaxanthin oral treatment was reported to provide protection against ethanol-induced stomach ulcers.

 

5. May Protect Your Vision

Age-related macular degeneration, often known as MD, is the main factor in significant vision loss in those over 60. Shrimp heparinoid possesses anti-angiogenic, anti-inflammatory, and anticoagulant (blood thinner) characteristics. It also prevents the growth of new blood vessels. Neovascular AMD and other angioproliferative disorders, which are characterized by fast blood vessel development, may be treated with it.

Healthy Shrimp Recipes

Grilled Garlic Herb Shrimp

TEACUP CANDLES (1)

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 lemon, juiced
  • Salt and black pepper to taste
  • Wooden skewers (soaked in water for 30 minutes)

 

How To Prepare:

  1. In a bowl, combine olive oil, minced garlic, chopped parsley, chopped basil, lemon juice, salt, and black pepper. Mix well.
  2. Thread the shrimp onto the wooden skewers.
  3. Brush the shrimp skewers with the garlic herb mixture, coating them evenly.
  4. Preheat your grill to medium-high heat and oil the grates.
  5. Grill the shrimp skewers for 2-3 minutes per side until they turn pink and slightly charred.
  6. Remove from the grill and serve immediately.

Shrimp and Quinoa Salad

TEACUP CANDLES (2)

Ingredients:

  • 1 cup quinoa
  • 1 pound large shrimp, peeled and deveined
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and black pepper to taste

How To Prepare:

  1. Cook quinoa according to package instructions and let it cool.
  2. Season shrimp with salt and black pepper, then sauté in olive oil until pink and cooked through.
  3. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and cooked shrimp.
  4. In a separate bowl, whisk together olive oil, lemon juice, salt, and black pepper. Pour this dressing over the salad and toss to combine.
  5. Garnish with fresh parsley before serving.

Shrimp and Broccoli Stir-Fry

TEACUP CANDLES

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Sesame seeds for garnish (optional)
  • Cooked brown rice (optional, for serving)

 

How To Prepare:

  1. In a small bowl, whisk together soy sauce, honey, sesame oil, cornstarch, and water to make the sauce. Set aside.
  2. In a large skillet or wok, heat some oil over high heat. Add minced garlic and stir-fry for 30 seconds.
  3. Add shrimp and cook for 2-3 minutes until they start to turn pink. Remove them from the skillet and set aside.
  4. In the same skillet, add a bit more oil if needed and stir-fry the broccoli, bell pepper, and carrot for 3-4 minutes until they are tender-crisp.
  5. Return the cooked shrimp to the skillet, pour in the sauce, and stir-fry for another 2 minutes until everything is well-coated and heated through.
  6. Serve over cooked brown rice if desired, and garnish with sesame seeds.

Shrimp and Avocado Salad

TEACUP CANDLES (1)

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

 

How To Prepare:

  1. Season shrimp with salt and black pepper, then sauté in olive oil until pink and cooked through.
  2. In a large bowl, combine diced avocado, cherry tomatoes, red onion, and chopped cilantro.
  3. Add the cooked shrimp to the bowl.
  4. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper. Pour this dressing over the salad and gently toss to combine.
  5. Serve immediately.

Shrimp and Zucchini Noodles

TEACUP CANDLES (1)

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 4 medium zucchinis, spiralized into noodles
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh basil, chopped
  • Red pepper flakes (optional, for heat)
  • Salt and black pepper to taste

 

How To Prepare:

  1. Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 30 seconds.
  2. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Season with salt, black pepper, and red pepper flakes (if using).
  3. Remove the shrimp from the skillet and set aside.
  4. In the same skillet, add the zucchini noodles and sauté for 2-3 minutes until they begin to soften.
  5. Return the cooked shrimp to the skillet, add Parmesan cheese and fresh basil, and toss everything together until well combined.

 

Did this post on Top Amazing Benefits Of Shrimp, + Recipes help you? I will be glad if you share it on Pinterest!

Top Amazing Benefits Of Shrimp, + Recipes

This post may contain afilliate links.

One low-calorie, high-nutrient seafood option is shrimp. This low-carbohydrate diet contains a comprehensive range of vitamins, minerals, protein and omega-3 fatty acids. Shrimp has several benefits that include promoting weight loss, reducing the risk of heart disease, and delaying the onset of premature aging.

 

In addition, it contains a lot of iodine, a mineral that is scarce in many other foods. In addition, shrimp contains an anti-inflammatory antioxidant that is essential in reducing the risk of various chronic diseases. I’ve prepared some more detailed information about shrimp and finally some tasty recipes that you’ll love.

 

Article Content

  • Health Benefits Of Shrimps

  • Healthy Shrimp Recipes

Health Benefits Of Shrimps

1. May Help Fight Inflammation

The risk of cancer, oxidative stress-induced chronic inflammation, and skin damage can all rise. As said, astaxanthin lowers oxidative stress and may aid in the treatment of inflammatory skin conditions including psoriasis and atopic dermatitis. Shrimp bioactive material glycosaminoglycan, which has anti-inflammatory characteristics, aids in greatly reducing the flow of inflammatory cells to the injury site

 

2. May Promote Heart Health

An antioxidant carotenoid with the potential to treat atherosclerotic cardiovascular disease (artery thickening) is astaxanthin. Low-density lipoprotein (LDL) oxidation is inhibited, and this may lessen the risk of artery plaque formation. Omega-3 fatty acids, which are abundant in shrimp, can considerably reduce the risk of heart disease. Omega-3 fatty acid consumption has been linked to a 15% and 18% decreased CVD mortality in men and women, respectively

 

3. May Promote Weight Loss

Shrimps contain no carbohydrates and little calories. Additionally,the body’s leptin levels may rise as a result of their zinc concentration, which may assist avoid overeating. The hormone leptin affects how fat and energy are used by the body and strengthens the immune system. Shrimps are also a good source of iodine, which interacts with the thyroid, a hormone that is crucial for maintaining a healthy metabolism and controlling body weight.

 

4. May Improve Gastrointestinal Health

Shrimp astaxanthin exhibits antibacterial action against the bacterium H. pylori, which causes stomach illnesses. The pathogen has the ability to harm intestinal and stomach tissue. This was demonstrated in rats, where astaxanthin oral treatment was reported to provide protection against ethanol-induced stomach ulcers.

 

5. May Protect Your Vision

Age-related macular degeneration, often known as MD, is the main factor in significant vision loss in those over 60. Shrimp heparinoid possesses anti-angiogenic, anti-inflammatory, and anticoagulant (blood thinner) characteristics. It also prevents the growth of new blood vessels. Neovascular AMD and other angioproliferative disorders, which are characterized by fast blood vessel development, may be treated with it.

Healthy Shrimp Recipes

Grilled Garlic Herb Shrimp

TEACUP CANDLES (1)

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 lemon, juiced
  • Salt and black pepper to taste
  • Wooden skewers (soaked in water for 30 minutes)

 

How To Prepare:

  1. In a bowl, combine olive oil, minced garlic, chopped parsley, chopped basil, lemon juice, salt, and black pepper. Mix well.
  2. Thread the shrimp onto the wooden skewers.
  3. Brush the shrimp skewers with the garlic herb mixture, coating them evenly.
  4. Preheat your grill to medium-high heat and oil the grates.
  5. Grill the shrimp skewers for 2-3 minutes per side until they turn pink and slightly charred.
  6. Remove from the grill and serve immediately.

Shrimp and Quinoa Salad

TEACUP CANDLES (2)

Ingredients:

  • 1 cup quinoa
  • 1 pound large shrimp, peeled and deveined
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and black pepper to taste

How To Prepare:

  1. Cook quinoa according to package instructions and let it cool.
  2. Season shrimp with salt and black pepper, then sauté in olive oil until pink and cooked through.
  3. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and cooked shrimp.
  4. In a separate bowl, whisk together olive oil, lemon juice, salt, and black pepper. Pour this dressing over the salad and toss to combine.
  5. Garnish with fresh parsley before serving.

Shrimp and Broccoli Stir-Fry

TEACUP CANDLES

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Sesame seeds for garnish (optional)
  • Cooked brown rice (optional, for serving)

 

How To Prepare:

  1. In a small bowl, whisk together soy sauce, honey, sesame oil, cornstarch, and water to make the sauce. Set aside.
  2. In a large skillet or wok, heat some oil over high heat. Add minced garlic and stir-fry for 30 seconds.
  3. Add shrimp and cook for 2-3 minutes until they start to turn pink. Remove them from the skillet and set aside.
  4. In the same skillet, add a bit more oil if needed and stir-fry the broccoli, bell pepper, and carrot for 3-4 minutes until they are tender-crisp.
  5. Return the cooked shrimp to the skillet, pour in the sauce, and stir-fry for another 2 minutes until everything is well-coated and heated through.
  6. Serve over cooked brown rice if desired, and garnish with sesame seeds.

Shrimp and Avocado Salad

TEACUP CANDLES (1)

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

 

How To Prepare:

  1. Season shrimp with salt and black pepper, then sauté in olive oil until pink and cooked through.
  2. In a large bowl, combine diced avocado, cherry tomatoes, red onion, and chopped cilantro.
  3. Add the cooked shrimp to the bowl.
  4. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper. Pour this dressing over the salad and gently toss to combine.
  5. Serve immediately.

Shrimp and Zucchini Noodles

TEACUP CANDLES (1)

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 4 medium zucchinis, spiralized into noodles
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh basil, chopped
  • Red pepper flakes (optional, for heat)
  • Salt and black pepper to taste

 

How To Prepare:

  1. Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 30 seconds.
  2. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Season with salt, black pepper, and red pepper flakes (if using).
  3. Remove the shrimp from the skillet and set aside.
  4. In the same skillet, add the zucchini noodles and sauté for 2-3 minutes until they begin to soften.
  5. Return the cooked shrimp to the skillet, add Parmesan cheese and fresh basil, and toss everything together until well combined.

 

Did this post on Top Amazing Benefits Of Shrimp, + Recipes help you? I will be glad if you share it on Pinterest!

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