You don’t have to go to the gym to get …
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Almost everyone has to struggle with belly fat at some time in their lives. Even with a balanced diet and regular exercise, it may take some time to get a flat tummy. You shouldn’t give up though since a few simple yoga poses will do wonders for your tummy.
Yoga Poses That Burn Fat Like Crazy
Wind Easing Posture (Pavanamukthasan)
The wind-easing position is excellent for reducing lower back pain and for building core, hip, and thigh strength. Even healthy pH levels and increased metabolism have been encouraged by its usage.
How to do it:
Bow Posture (Dhanurasana)
The bow posture is ideal for strengthening the core and tightening abdominal muscles. It offers a full–body stretch that increases energy and promotes easy digestion.
How to do it:
Stretch your legs out and lie on your stomach on the mat with your arms by your side.
As you extend your arms back to grip your ankles or feet, bend your knees upward.
Hold the posture while breathing normally for 15 to 30 seconds.
Return to laying down and exhale before letting your body to rest for 15 seconds.
5 times total, with a little break in between each posture.
Boat (Naukasana) Pose
Similar to the bow pose, the boat pose offers a workout for the belly, back, arms, and legs.
How to do it:
Laying on your back with your arms at your side and your legs extended is a good place to start.
Elevate your chest up and elevate your feet off the ground while taking a deep breath.
To promote alignment in your body, maintain your forward focus.
Hold this position while counting 10 breaths in and out.
5 repetitions in this stance, with a 15 second break in between.
Pontoon Posture (Naukasana)
The pontoon pose focuses on the back and leg muscles which ultimately helps reduce stored fat in the waist.
How to do it:
Begin by lying on your back, spreading your legs, and placing your arms by your side.
Breathe in as you raise your legs and extend your toes and feet. Keep your legs straight at all times.
By extending your legs and forming a 45-degree angle with your torso, extend your arms in that direction.
As you hold the post for 15 seconds, breathe normally.
Release the position and give your body 15 seconds to relax.
With a break in between each repetition, perform the position five times.
Cobra Posture (Bhujang asana)
The cobra stance works a variety of muscles and strengthens the spine and upper body. This stance is not advised for persons who have a hernia, a back ailment, or who are pregnant.
How to do it:
On the mat, start by lying on your stomach.
Pull your arms in close to your shoulders and extend your legs away from your torso.
Put your chin and toes on the floor.
While raising your chest, take slow, deep breaths.
After holding the position for 15–30 seconds, exhale slowly.
Take 15 seconds to relax.
With a break in between each pose, repeat five times.
Chair (Uthkatasana) Pose
The chair posture is a concentrated position that supports the hips and thighs, tightens the abs, and strengthens the spine. This pose should not be performed if you have a back or knee injury and should be avoided if you get frequent headaches or trouble sleeping.
How to do it:
Put your hands in the Namaste posture in front of you as you stand up straight.
As if you were sitting in a chair, bended your knees.
Raise your hands in the air.
As you squat more deeply, bend your torso inward.
As you maintain the position for as long as you can, breathe properly.
Board (Kumbhakasana)
The board stance turns out to be almost a full-body exercise. The thighs, buttocks, shoulders, back, and obstinate abdominal area are the main targets of this exercise.
How to do it:
Start in a push-up position with your hands beneath your shoulders and arms, and your arms stretched beneath your knees.
Inhale while focusing your hands in front of you. Make sure to maintain a straight spine and back.
As you tighten your core muscles, keep your hands flat with your fingers spread.
Release to your knees after 15 to 30 seconds of holding this position.
With a 15-second rest in between each stance, perform it five times.
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